Consult With Me

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Your body has the ability to heal itself when provided with the appropriate tools, resources and support.  Not only must we believe we can heal ourselves, but we need the right practitioner who also fully supports us and believes we can too.

Consultation & Program Plan​ 

Appointment 1: Assessment & Analysis​

This is a 60-minute telephone or Skype appointment with me where I perform a nutritional analysis, evaluate your health history, diet and lifestyle in order to create a unique protocol specific to your health needs, concerns & goals.  If you have access to your most recent blood test/lab results, this will be interpreted as part of your assessment.

Appointment 2: Your Program Plan

I will present you with your holistic nutrition program and thoroughly educate you so that you understand the what, how & why of your personal plan. You must understand why you are doing what you are doing if you want to see results in your program.


• Dietary Protocol​

• 7 Day Meal Plan​

• Recipes

• Holistic Grocery Shopping List​

• Intuitive Eating Guide

• Food & Mood Journal​

• Additional Supportive Documents

Appointment 3: Follow-up

This time allows us to check in, monitor progress and make any necessary changes if needed. The time can be used whatever way we see fit.

Your Investment: $320 (includes tax) 

To book an initial 15-minute phone consultation to ensure we are the right fit for each other, email


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