We rocked the house last Friday night! I mean it! Nutrition F-Bombs (that’s Nutrition FUN bombs! were flying everywhere- left, right and center! A big thank-you and shout out to NUME FITNESS and amazing owner, Jess Rando, Personal Trainer & Stand Up Paddler (SUP) teacher, for hosting the event.
I had the honour and opportunity to teach a sports nutrition workshop for dragon boat competitors and paddlers at the Mississauga Canoe Club. It was a great turn out with loads of super packed information and awesome mix of energy from some incredible elite athletes in Mississauga and the GTA. BIG thanks to all who joined us! Can’t wait to do it again!
Keep posted for our next sports nutrition talk happening soon. Whatever your athletic passion may be, soccer, basketball, hockey, dance, weightlifting, running, football – this clinic will teach you all the tools & tips you need to take your training and performance to the next level.