Fall into Autumn with Carrot Lentil Soup!

It’s official.  Fall is definitely here.  And so starts my favourite season to cook hearty homemade goodness—soup!  This weekend felt like the perfect time to kick off the fall season with a delicious batch of Carrot Lentil Ginger soup, amazing for feeling under the weather as many of us often do with the sudden change of season.  The combination of ginger, garlic & onion is one of my many natural secret weapons I use when I feel myself getting sick.  Ch-ch check out my fabulously delicious recipe below and watch yourself fall in love with this soup…


Carrot Lentil Ginger Soup


  • 4-5 cups organic carrots, chopped
  • 1 1/2 cups red lentils
  • 10 cups water, stock or organic vegetable broth
  • 1 1/2 cups red lentils
  • 1 large onion, chopped
  • 5-6 garlic, minced
  • 2 Tbsp organic coconut oil
  • 1/2 cup parsley, chopped
  • 2-3 Tbsp fresh ginger, chopped
  • 2 tsp curry, ground
  • 1 tsp cumin, ground
  • 1-2 tsp Celtic sea salt


Bring water to a boil and add lentils, cooking on low for 10-15 minutes. In a big pot sautee the onions,garlic and ginger in coconut oil on low for 5 minutes or until light to medium brown.  Once lentils are done rinse off thoroughly using a strainer and add to the pot.  Also add to the pot your water or vegetable stock and carrots.  Place on high until boiling occurs, add spices and parsley and then bring to a simmer for 20-25 minutes or until soft tenderness of carrots is achieved.  Remove from heat and let cool and serve OR let cool and add entire pot to a blender or food processer and puree.  Add parsley for garnish and extra flavor.  Serves approximately 6-8 people.  Can be frozen for future meal planning.


3 responses to “Fall into Autumn with Carrot Lentil Soup!

    • Hi Meghan!

      To answer your question, there is said to be great nutritional benefits of consuming celtic sea salt and himalayan salt, unlike conventional table salt, which has been largely chemically processed. Sea salts are extremely rich and dense in minerals vital to our health. Sea salts provide important minerals for our nervous system, regulating blood pressure, adrenal function, regulating blood sugar, regulating our body’s water content and so much more. Here’s a a great reference from Dr. Mercola speaking to the health benefits of sea salt: http://products.mercola.com/himalayan-salt/ . I hope this helps! 🙂

      • Thanks for the response. I’m wondering what the difference is between celtic sea salt and sea salt from anywhere else. Perhaps the reading you suggested will clarify that! BTW, that soup is delicious.

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